Pumpkin seeds

Pumpkin seeds
Famous Nevsehir pumpkin seeds roasted with milk 

 The most important secret of the taste of the famous Nevsehir pumpkin seeds is also the taste of the core mixed with milk and Salt.   Pumpkin seeds are roasted during this period in many cities and municipalities, especially Sulusaray, Acigol, Urgup.   it is noted that wood dec in ovens at a temperature of 120-150 degrees can be delivered to the consumer with roasted pumpkin seeds of the desired consistency for 45 minutes to 1 hour..     The farmer's hope was the Cure of the sick. The famous pumpkin seeds roasted with milk from Sulusaray and Urgup were the hope and favorite of farmers, while Nevsehir pumpkin seeds, recommended by doctors as a miracle plant, almost became the doctor who cured patients. Let me introduce our new Doctor to pumpkin seeds! Zucchini, along with cucumbers, watermelons, acorns and melons, make up the pumpkin family. There are several varieties such as gum pumpkins, halva pumpkins and pumpkins. Pumpkins fall into the fruit group on the one hand, and the vegetable group on the other. And if you eat them, they are called vegetables, and if you eat fruits, they are called fruits.  If you want, let's see what pumpkin seeds help our doctor.   Pumpkin, a vegetable with a lot of fiber, is one of the vegetables that should be preferred for those whose intestines are lazy. Pumpkin vegetables contain such mineral elements as potassium, phosphorus, calcium, magnesium, sodium, iron. Pumpkin cleanses the body, soothes nerves. It is recommended to steam the pumpkin so that its nutritional value is not lost. Zucchini can also be grated raw and added to salads.   With its crushable, chewy texture, pumpkin seeds have a slightly sweet and Nutty taste. Roasted kernels are the most nutritious and tasty among dec kernels. Its properties are at the highest level when it first appears in the season.    Pumpkin seeds are flat and dark green in color.Yesilmaz Pumpkin seeds, which are contained in a yellow-white shell, are also made without a shell.   Health benefits: why do we eat pumpkin seeds?   Pumpkin seeds are a delicious Snack that is eaten alone or in Salads and after other fragrant dishes; they are rich in minerals, essential oils and proteins. It has the ability to lower worms. It is a good defender against tapeworms and other worms. The zinc content often makes pumpkin seeds especially important for male and female productivity.   It is used to stop the growth of the Prostate of men with an enlarged benign prostate. It is also used for kidney diseases of the second degree, such as cystitis or urinary retention.   Pumpkin seeds save you from urinary tract difficulties that can develop when an enlarged prostate or prostate cancer blocks the outflow of urine from the bladder.   It has always been used as a home remedy for nausea and seasickness. It's a good meal for you, and it's a good meal for us... The most well-known advantage of pumpkin seeds is that they provide mental and nervous relaxation. You can meet the need for zinc, copper and magnesium by eating 1 handful of pumpkin seeds a day. Pumpkin seeds maintain heart health: as mentioned above, 1 handful of pumpkin seeds is provided with magnesium, which is necessary for physiological functions. Foods containing magnesium maintain heart health and help relax blood vessels. In october, magnesium is important for bone health and maintains the structure of the skeleton and teeth. Pumpkin seeds relieve fatigue: 1 handful of pumpkin seeds, consumed in the evening before bedtime, releases tryptophan, serotonin and melatonin, so you can sleep comfortably and rest the body. If you have had a particularly stressful day, you can have a calmer night by eating 1 handful of pumpkin seeds before going to bed to sleep comfortably. Pumpkin seeds are good for the liver: pumpkin seeds, which contain antioxidants, healthy fiber and fats, protect and strengthen the liver. The benefits of pumpkin seeds for the prostate: the prostate, a male disease, has increased in recent years. Pumpkin seeds, rich in zinc, significantly reduce the risk of prostate disease. Studies have shown that those who regularly consume pumpkin seeds are healthier. It treats diseases after diabetes mellitus: pumpkin seeds, which, according to animal studies, have shown positive results, stabilize insulin resistance. A very effective tool for alleviating diseases after diabetes. It is useful for menopausal problems: pumpkin seeds and the oil itself also prevent problems such as sweating, hot flashes and joint pain during menopause. Since research on this topic is limited, we do not know exactly to what extent this issue has been addressed. Pumpkin seeds are rich in Omega-3: pumpkin seeds, like other Nuts, are rich in omega – 3 fatty acids. Since the body does not produce omega-3 acids, we need to consume foods that contain omega-3. Omega-3 ensures regular blood flow in the body, regulates bad cholesterol and protects the body from heart disease. Omega-3 is successful in the fight against cancer and helps slow down aging. You can live a healthier life by consuming pumpkin seeds regularly. It is rich in zinc: pumpkin seeds are rich in zinc. Zinc strengthens both the immune system and is effective in cell Proliferation and is important for skin and eye health. Pumpkin seeds, which increase sexual function in men, protect the body from winter diseases thanks to zinc. Pumpkin seeds containing zinc also protect the body from depression, acne and many health problems. Regularly consuming pumpkin seeds reduces the risk of developing these diseases. Pumpkin seeds contain iron: after the liver and oysters, pumpkin seeds are at the top of the list of iron-containing foods. Iron distributes oxygen through the blood and produces red blood cells. Iron is one of the minerals needed by the whole body and is very important for the health of hair, nails and skin.   In short, the benefits of pumpkin seeds pumpkin seeds contain vitamin K. it contains components that lower bad cholesterol. It cures depression and anxiety. It is good for bone Resorption, which is often observed in the elderly. It contains vitamin E, which beautifies the skin. 100 grams of pumpkin seeds contain 30 grams of protein. People with kidney stones can consume pumpkin seeds. It is good for those who have a urinary tract infection. Constipation can be eliminated with pumpkin seeds. For dietitians, it is ideal to consume 1 handful per day. It is useful for mental development. It is good for the kidneys because it contains phosphorus.   It is not recommended to harm pumpkin seeds, because excessive consumption during pregnancy and Lactation leads to weight gain. The most useful pumpkin seeds are pumpkin Seeds from Courgettes that you take home. What they don't have is of little benefit.
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